Forest bathing
Practicing relaxation in nature
What is forest bathing?
Forest bathing, also known as forest therapy or shinrin-yoku in Japanese, originated in Japan in the 1980s. While the practice has been known in Japan since much earlier, it was then that scientific research began to integrate it into the healthcare system as a way of preventing burnout.
Participant Testimonials
Gašper
If you wish to connect with yourself and with nature, feel yourself and your surroundings, feel your emotions... you must give yourself this experience
Metka
Sara is exceptional. She is kind, but clear. She allows freedom, expressiveness, experience. She has just the right amount of professionalism and knows how to manoeuvre among a diverse group. Nature also favours her...
Kaja
This was no ordinary walk in the woods. I saw things (in my surroundings and within myself) that I would have otherwise overlooked.
Špela
We don't even realise how fast-paced our lives are until we settle down
Metka
One of the most beautiful experiences of my life. Today I had one of the most beautiful, pleasant, authentic, and present experiences of my life: forest bathing
Nika
You are alone with yourself again, and you are part of nature again.
